© 2011 Transfigure Physique Transformation Services. All Rights Reserved

555 West 8th Ave, Vancouver, BC V5Z 1C6  

Phone: (778) 892-2533

Website: www.vancouverpersonaltraing.net

Email: info@vancouverpersonaltraing.net

Click here for a Map to Our Studio

Transfigure has personal trainers, seniors fitness instruction, bodybuilding programs and weight loss programs servicing Vancouver neighbourhoods including Yaletown, Downtown, False Creek, Kitsilano, Fairviiew, Coal Harbour , Mount Pleasant, Granville Island, Kerrisdale, Arbutus Ridge, Oakridge and the West End.

Important: Please note that the results displayed on this web site are only typical of fitness training clients who are highly motivated, who followed the nutritional guidelines of their Vancouver personal trainer, showed up to their personal training sessions consistently, and worked hard to achieve their fitness goals.

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Articles

Our System - What It Is

Our “Physique Transformation System” is a fully optimized personal training experience that individualizes a training program to meet your specific needs, goals, abilities and limitations. Each person who comes through our door will undergo a battery of fitness, nutritional and lifestyle assessments.We then use this information to formulate a workout plan that addresses your goals, level of skill, and mental capacity. Depending on your fitness level and and training experience, we will start you off with a “general” routine for the first 1-4 weeks. This is intended to help you learn how to properly perform the exercises, get accustomed to our approach and establish what our expectations for you will be, going forward.

To ensure you are comfortable with our approach, we offer new clients a no obligation free trial. This is designed to help you make an informed decision about being part of our personal training system. If you are convinced of it’s value and satisfied with your experience, we’ll get you started on your program right away.

Your journey begins with our 3 step approach to optimal health and fitness, and is the core of the “Physique Transformation System”. Exercise prescription, a nutrition program, and personal coaching (accountability and motivation). These are the 3 most critical components that will determine your level of success or failure on a fitness program. If even 1 component is missing from your program, your results will suffer. Fortunately we cover all 3 in great detail. Let’s take a closer look at what you’ll get as our new client . . .

We believe an exercise program should be adapted to you and not the other way around. Other personal trainers and fitness classes that use one size fits all, or worse, doing things at random, do not possess the problem solving and critical thinking skills to design the right program for you. We realize that your needs are always changing and evolving, fortunately your program is always based on your current needs and is designed to be safe and efficient. Learn More

Exercise Prescription

Nutrition Program

We don’t subscribe to handing out cookie cutter diets here! No meal templates or fanatical approaches to healthy eating either. Our approach is to ensure you get the right amount of nutrients to get the most from your efforts in and out of the gym. Ignorance will no longer be an excuse because you will have been taught how to eat optimally, for your unique body type, for the rest of your life. Great food always equals great results. Learn More

Personal Coaching

It doesn’t matter how great your exercise and nutrition program are if you don’t follow it properly. We know how hard you work to get in shape and realize that you have busy lives. This why our accountability system is so important to your success. Without the proper motivation and mindset, nothing is possible. We’ll help you build positive lifestyle habits and and track your progress every step of the way. Our coaching will bring out the best in you and have you wanting more out of yourself and your life. Learn More

As you can see, the “Physique Transformation System” is not a type of workout, it’s not the latest style or gimmick, it’s a systematic approach that teaches you the fundamentals of a successful fitness program. There’s no shortcuts and there’s nothing involved that you can’t do, no matter what your fitness level is. It just takes calculated, dedicated and precise action, steps that can be repeated time and time again, because this is how it should be done to garner the benefits of a fit and healthy body, now and forever.

Our System - What It Isn’t

Promising rapid fat loss or muscle building in record time

Severely restricted diets and fad weight loss schemes.

Programs that don’t address the principles of sports nutrition.

Exercises that intentionally place you in an unsafe position.

Training more than 1 person at a time and call it personal training.

Attempting to humiliate you with demeaning exercises.

Wasting your valuable time engaging in unproductive activity.

Charging outrageous prices only affordable to the affluent.

There are many personal training services in Vancouver today that claim to be much more than they are. Some promise unrealistic results and often overcharge for their service. Many of them subscribe to practices that are anything but personal training. At Transfigure we aim to maintain the highest standards of practice and never participate in or endorse the following: