© 2012 Transfigure Physique Transformation Services. All Rights Reserved
555 West 8th Ave, Vancouver, BC V5Z 1C6
Phone: (778) 892-2533
Website: www.vancouverpersonaltraing.net
Email: info@vancouverpersonaltraing.net
Click here for a Map to Our Studio
Transfigure has personal trainers, seniors fitness instruction, bodybuilding programs and weight loss programs servicing Vancouver neighbourhoods including Yaletown, Downtown, False Creek, Kitsilano, Fairviiew, Coal Harbour , Mount Pleasant, Granville Island, Kerrisdale, Arbutus Ridge, Oakridge and the West End.
Important: Please note that the results displayed on this web site are only typical of fitness training clients who are highly motivated, who followed the nutritional guidelines of their Vancouver personal trainer, showed up to their personal training sessions consistently, and worked hard to achieve their fitness goals.
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What Is The "Fit Over 50 Program”?
It’s no secret that as we age our body gets softer, slower and your lifestyle choices start to catch up to you. Fortunately, there is a solution that will get you competing in the sport of life again. If you want to tone up, loosen up and regain your vigour, click the green button below to get started!
Level 1
The Level 1 program is perfect for seniors but it’s designed for anyone who have been inactive and wants to become more active. It is safe and gentle enough not to cause pain or injury, even if you're not used to exercise. Our goal is to improve your ability to do day-to-day activities, increase your confidence and independence, and improve your quality of life while reducing the risk of falls and fractures.
Level 2
If your ready for more of a challenge or consider yourself to be in good shape already, then our Level 2 program is for you. Many of our clients have developed a level of fitness that even exceeds some of our other clients more than half their age. We will motivate you to think beyond general fitness and use a more intense approach to develop your body and skills beyond what you thought you ever could.
Marj Allen, Vancouver BC
As they say, it’s never too late to get in shape. True, but put it off too long and the journey will be that much greater for you. It’s also going to take a different approach than it would for a 20 year old. We specialize in 50 Plus personal training and our system addresses the specific needs and limitations associated with starting an exercise program at this stage in your life.
You already know that you need to exercise and eat well to stay healthy. So why not put the job in our experienced hands so you can spend more time living your life the way you want to?
Articles
Personal Training for Seniors
How to Find a Good Seniors Personal Trainer
My personal training experience began with Craig in 2006. He is very professional and caring in his approach and in continually upgrading his skills. Together we set tough but attainable goals. I can now proudly say I am strong, fit and yes...over 50!
Phil Dubois, Vancouver BC
I've been using Craig as my personal trainer since 2008 when I was 61 and still recovering from a broken right hip. We focused on getting my flexibility and mobility back in my right leg for the first nine months or so, and as that improved on increasing the range of motion in my upper body, particularly the shoulders. The programs he designed for me were successful in not only helping me recover from the hip injury but also giving me the flexibility I had lost over the years. As my range of motion improved, the programs moved into improving muscle strength and endurance to complement my activities: grouse-grinding, cycling and extreme skiing. His understanding of the human body and ability to tailor and modify programs continually to drive progress is the best I've experienced. I continue to do one-two sessions a week with Craig because he never loses his focus on making you better than you were the week before.